4 Best under-desk treadmills for working out in 2024
With all of us locked away working from home, fitness and the time we spend being active quickly became a huge problem for many remote workers. With the daily commute ripped from us and without needing to walk around the office building, I’m sure we’re all finding it difficult to fit exercise time into our days.
This is where under-desk treadmills or treadmill desks come in. These slim and handy pieces of tech make it super simple to work out. Too busy working and not being able to work out? No problem. You can walk while you work using these under-desk treadmills; how cool is it? Plop one of these under your standing desk and start walking.
In case you’re looking for a standing desk, we’ve compiled a list of the best-standing desks on Amazon in 2024.
With the multitude of treadmill options on Amazon, selecting the best product to splash your cash on can be difficult. That’s why we at TechEngage have compiled this list of the best under-desk treadmills on Amazon in 2024.
With a powerful 1.5HP DC electric motor at the heart of it, the Rhythm Fun Smart treadmill is a fantastic choice if you’re looking for a well-built, high-performance under-desk treadmill.
This desk treadmill features a large 45cm wide running belt, meaning you won’t feel claustrophobic during use. The sleek aluminum build is stylish and modern, perfect if your decor subscribes to the minimalist aesthetic.
The treadmill has a bespoke app, allowing you to sync your workouts, and track time, distance, speed, and calories. You can set custom personal workout plans and share your progress with friends and family.
With an average rating of stars out of 5, Amazon reviewers love their new under-desk treadmill life with this product! In their five-star review, one customer writes:
“I use it with a height adjustable standing desk, so I can walk and type/read/watch on my computer. There is not much setting up. My husband read the manual and lubricated the belt with the oil that came with it, we made sure the belt was centered (it was), plugged it in (directly into an outlet is recommended) and turned it on. The remote is easy to use (there are two, press the middle button to start/stop). I read some reviews which said the remote was slow, but I find it to be just right. It starts with a few seconds of delay which is a good safety feature. When adjusting the speed, it works with no delay. The speed increments are small, which also makes me feel safer. I’m guessing it’s not measured in miles/hour, since I can still walk at 4.0 speed, so find your own sweet spots. I didn’t need to try the cell phone app.”
I did hours of research before picking this one, because it was the lightest and widest option which looks slick and well-made. The size of the running pad is generous, and almost feels like a regular treadmill. Not having handles makes it fit under the desk well. I also tried using it in front of the TV (walking). It took a few minutes of getting used to, since we are accustomed to handlebars. You just need to know where you are and keep that relative position. I prefer it under my standing desk. I can walk or just stand. Changing things up is easier on my legs.
Also a tiny note on the little plastic oil bottle: my husband cut too much off the pointy tip and couldn’t put the lid back. The easy fix is just tearing a piece off a thin plastic bag, open the top and put the plastic over the bottle, then screw the top back on. The plastic will act as a seal.
Another side note: it came with four small cushions. I also used a long bath mat from Bed Bath and Beyond, which turned out to be a perfect sized mat and I could slide it easily on wood floor. You don’t really need another mat. I’m just being extra careful.
Weight: I’m not very strong nor big, so I can’t carry this up and down the stairs. My husband can. I can still move it around especially because it has two wheels, and I can lift one side by myself.
To sum: this is good quality, easy to use, and I’m very happy with it. It made me feel much healthier, now that I’m not sitting all day. Stepping onto the treadmill to start the work day carries its own inspiration.
With a price of $129.99, this treadmill is again on the pricey side of the range. But, for the extra money, you get the smooth performance you’ll love.
The remote control makes it easy to adjust the speed while working.
Sports app allows you to track progress
Portable and lightweight
Slim
Installation-free
Cons:
It can be noisy during use.
Limited speed options
Only reaches 4mph
Next up is the UMAY Portable Under Desk Treadmill. This lightweight treadmill has a folding size of 53.74″L×23.6 “W×5.9″H, making it easy to store and will certainly fit under any standing desk for maximum utility.
This smart treadmill has 6-speed options with a maximum speed of 4mph. While this is perfect for a slow, medium, or fast walk, this isn’t your choice if you want to run while you work – although I don’t think that would be very practical in an under-desk treadmill. With this product, you can slow walk after a meal, mild jog to strengthen your immune system, or fast walk to lose weight.
Equipped with two transportation wheels, the flat treadmill can be carried to any desired place. Folding frames makes it easy to set up or down. When set at walking speed, the treadmill for home/office is almost silent, giving you a comfortable exercising experience without disturbing your family members or co-workers.
The UMAY Under Desk Treadmill is a great way to stay active and healthy while working from home. The treadmill fits easily beneath a desk or other small area, and the foldable wheels make it easy to move around when needed. It also includes a remote control and a sports app that allows you to track your progress. Here are some of its top-notch features.
Foldable wheels: The UMAY Under Desk Treadmill comes with foldable wheels for easy storage and portability.
Portable walking jogging machine: This treadmill is lightweight and portable, allowing you to move it around the house or office with minimal effort.
Flat slim design: This treadmill is slim and fits under desks and other furniture, allowing you to exercise without taking up too much space.
Sports app: The UMAY Under Desk Treadmill comes with a sports app that lets you track your progress and customize your workouts.
Installation-free: This treadmill does not require any installation, making it easy to use.
Remote control: The UMAY Under Desk Treadmill has a remote control to adjust the speed and incline from the comfort of your couch.
Jogging running machine: This treadmill is designed for jogging and running, making it a great choice for anyone looking to get a good workout.
Home/Office: This treadmill is suitable for home and office use, so you can easily fit it into your lifestyle.
Usage Example:
I recently purchased the UMAY Under Desk Treadmill and am so happy with the results. I have been able to fit it underneath my desk when I am working easily, and the remote control allows me to change the treadmill’s speed while working. I also love using the sports app to track my daily progress.
With an average rating of stars out of 5, customers adore using this lightweight smart treadmill. One happy customer writes:
Really love this machine so far! I work in a very quiet cubicle space with 15 or so others. This treadmill is super easy to use, works great and is actually pretty quiet! Only the people right next to me can hear anything. The motor doesn’t make any noise, but there is some light sound from the belt moving and my actual walking. It beeps loudly multiple times when starting and once when you change speeds, which is a little annoying. But once you get going, the only sound is from the belt and walking. When I received it, I was able to remove it from the box myself and wheel it into position. It’s not overly heavy. Simply plug it in and it’s ready to go. Instructions say to apply silicone lubricant beneath the belt beforehand. There is no application hole, so I just squeezed some of the provided lubricant under the belt on both sides. The remote takes AAA batteries, which were surprisingly included. I have used it 2-3 hours each day while I worked. It’s very easy to get used to, and doesn’t affect my ability to type or get work done. While walking, the display rotates between 1) distance walked, 2) calories burned, and 3) time spent on the machine. The feet on the machine do create an indentation in the carpet, so you may want to consider a mat underneath. The speed goes from 0 to 6 in .5 increments. I walk comfortably at 3.5 or 4 and can start breaking a light sweat after 20-30 minutes. You might want to consider a small fan to have at your desk. The 6 speed would accommodate a very light jogging speed. With standard shipping, it arrived 12 days from the date I placed the order. Very pleased with this purchase so far. Now I’m just hoping it lasts a decent amount of time since I’ll be using it frequently!
Priced at , this treadmill is quiet, high-performing, and affordable! The UMAY Portable Treadmill is well worth consideration.
Our first pick for this list is this handy under-the-desk treadmill GoPlus. With an advertised load of 220 pounds of weight, this treadmill is well-built to last. With dimensions of 51.5″ x 23.5″ x 6″, the compact design allows it to slide under your desk seamlessly.
With included speed as slow as 0.5mph and as fast as 4mph, this treadmill is perfect if you’re looking to walk or jog while working. You won’t be able to run on a treadmill this size, but you should be ready for anything slower than a medium jog.
The LCD panel at the top of the machine lets you see your time, speed, distance and calories burned and adjust your speed. What if you can’t reach it under your desk? No worries, the GoPlus comes with a handy remote control to access training programs and adjust speed.
There are also 12 programs available for you to choose from, and these easy-to-use exercise programs help to improve your cardiovascular fitness, boost your health, and burn fat.
With an average rating of stars out of 5 on Amazon, customers adore this product! For example, one delighted reviewer writes in their five-star review:
“Personal trainer for 28 yrs, studio owner for 9 yrs. I recently closed down my studio and sold all of my equipment! Gave a lot away to clients that I train online. I didn’t want any big equipment for my home studio, in addition to that I’ll be going back to school for PT, so I was looking for something portable, reasonably priced, functioned well, and I ran across this beauty. She does not disappoint one bit! The Go Plus is a winner in my household. We all (5) workout!”
Setting you back $269.99, this isn’t the most affordable under-desk treadmill around, but for that extra money, you get great performance and a build that lasts. The GoPlus Under Desk Electric Treadmill is a great choice.
The second choice on this list is the Bigzzia Under Desk Treadmill. Reaching a whopping 10km/h, this treadmill is your choice if you’re looking to run or do a fast jog while you work.
The treadmill lies flat under your standing desk, providing you with the best in-office fitness while you work. Because this treadmill only weighs 23.5 kg, it’s substantially more portable than most office exercise equipment. This walking machine fits easily under furniture while not in use.
The deck length is 41 inches, so if you have a shallow desk, you may struggle to fit this under it. Always measure how much room you have under your desk before you buy.
You can adjust the speed according to your physical condition and exercise needs using the included remote control. The LCD at the top of the treadmill lets you view important data like time, speed, calories burned, and distance.
A smooth and ultra-quiet 1.5HP treadmill motor and a durable steel frame make up the treadmill’s shock-reduction and noise-reduction system, resulting in less noise for a more comfortable and quiet run.
Since dropping a commute from my daily routine in the world of COVID, I desperately wanted something to help me stay more active. I’ve had my treadmill for a few days now and it is a great size to fit under my standing desk — and I’m getting at least 15k steps a day while I work and use my computer for leisure! Overall, it’s served its purpose perfectly even if it isn’t the most advanced piece of equipment. As long as it doesn’t break down in a few weeks from well over 10 hours of use a week, it will absolute continue to be a very useful product.”
My biggest issue is that if I don’t hit the on/off switch and instead use the remote to power it down, sometimes it turns back on and starts running at random. It also occasionally changes the speed by a step or two at random. This is mostly an annoyance right now, but I could see it also becoming a safety issue both for myself and for my pets.
Finally, I’ll note that I don’t think the speeds align with those of other treadmills. I can comfortably jog at 7.5 on this, whereas on more high powered, gym-quality treadmills that would be beyond my running capabilities.
With a list price of , this treadmill is not only useful but quite affordable. If you’re looking for a way to keep active while working from home, the Bigzzia is great.
There you go, four fantastic options for treadmills to stick under your desk that you can easily buy on Amazon. If you’re looking for an affordable option that’ll get the job done, the Bigzzia Motorised Treadmillis my pick, though if you’re looking for one that looks sleek and stylish with a premium aluminum build, the RHYTHM FUN Treadmill looks great and works fantastically.
Though, if you want to run on your treadmill, I don’t recommend using an under-desk unit. It wouldn’t be comfortable to run while working anyway, and if you want to sprint, I recommend checking out our list of the best treadmills on Amazon in 2024 to find the right one for you.
On top of that, here are some frequently asked questions (F.A.Qs) related to under-desk treadmills. If you’ve any more questions, feel free to ask in the comments section before making a purchase decision, I’d be happy to help.
Frequently asked questions
What features should I consider when choosing an under-desk treadmill for working out?
Motor size and power: Look for a motor size of at least 2 horsepower and a continuous horsepower (CHP) of at least 1.5 CHP.
Maximum speed: Many under-desk treadmills can reach speeds up to 6 mph, but if you prefer a faster workout, you may want to look for one with a higher maximum speed.
Noise level: Under-desk treadmills are designed to be quieter than some other treadmills, but some are still quite loud. Look for one with a noise level of around 55-65 decibels.
Incline: Many under-desk treadmills have incline settings, which can help you challenge yourself and work different muscle groups.
Console: Look for a console that is easy to use and includes features like speed and incline settings, heart rate monitors, and workout programs.
Safety features: Look for treadmills with safety features like an emergency stop button, shock absorbers, and/or a safety belt.
Size and weight capacity: Make sure the treadmill is the right size for you and can handle your weight.
Do treadmill desks increase productivity?
According to a study at the University of Minnesota, workers burned about 8 percent more calories daily than they normally would. And as for productivity, their managers concluded that on a scale of one to ten, they increased their performance by about a point.
Are under-desk treadmills worth using?
According to a study at the University of Minnesota, under-desk treadmills do have benefits. Dr. Avner Ben-Ner is one of the researchers who worked on the study and the lead author, said, “You get more blood flow to the brain, and if you use your brain, you get an advantage from that. You don’t benefit as much from your brain if you are slumped in your chair.”
What are the benefits of a treadmill desk?
The benefits of using a treadmill desk include improved circulation, lowered body weight and improved cardiac health, reduced staff absence, increased productivity, inspired creativity, helps stay active, boosted morale, stress buster, and helps think better.
Is it easy to type with a treadmill desk?
According to Work While Walking, “At most, our walking testers typed roughly 5% more slowly than they did while standing, and with no noticeable decrease in accuracy. Even faster speeds failed to have major impacts on typing, although testers did say they probably wouldn’t have been able to maintain the pace and stay productive.”
How long should you use a treadmill desk?
It’s best to increase your time using a treadmill desk slowly. Start with 15 minutes at a time, once or twice a day in the first week. See how you tolerate it. After a few days, add shorter bouts, each hour of five minutes, breaking up your sitting time.
How quiet are under-desk treadmills and can they be used in a shared workspace?
Under-desk treadmills are designed to be quiet and can be used in a shared workspace. Manufacturers of under-desk treadmills typically advertise that their product is whisper-quiet, and many are designed to produce less than 50 decibels of sound, which is equivalent to the noise level of a quiet conversation. However, some users still find the noise level to be disruptive, so it is important to consider the noise levels when deciding whether or not an under-desk treadmill is suitable for a shared workspace.
Are there any under-desk treadmills that offer incline options for a more challenging workout?
Yes, there are some under-desk treadmills that offer incline options for a more challenging workout. These treadmills typically come with a remote control that allows you to adjust the incline level for a more intense workout. Some popular models that offer incline options include the LifeSpan TR1200-DT5, the Rebel 1000, and the Cubii Pro Under-Desk Elliptical.
Can under-desk treadmills be used for walking and running or just walking?
Under-desk treadmills can be used for walking and running.
How do under-desk treadmills compare in terms of price and durability to traditional treadmills?
Under-desk treadmills typically cost less than traditional treadmills, and they also tend to be more durable. Under-desk treadmills are designed to be more compact and lightweight, which makes them easier to store away when not in use. As a result, they are less likely to be damaged or worn out over time. Additionally, they don’t require as much maintenance as traditional treadmills.
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