Mental health involves emotional, spiritual, inner, intellectual, and social well-being. It influences the way how we used to think, understand, feel, and act. Mental health also helps to control and decide how we handle stress, perform actions and make decisions. Your mood, behavior, performance, and work are all contingent upon your mental health. Hence, we need to bring some best apps for mental health into our mundane life.
Mental health is essential in every part of our life. There are many elements that accord the mental health like:
- Biological elements: Genes and brain chemistry.
- Life circumstances: Wound, damage, injury, or abuse.
- Family history: A family history of mental health problems.
Mental health problems are very usual and typical. There is help available for mental health. Here is the list of best apps for mental health that can help in dealing with these problems and hence improve the health status of an individual.
Calm is an app that has made meditation easy. It is designed to reduce anxiety, uneasiness, tension, and depression. It helps one to improve and better sleep, and it also enables you to feel happier. By using this app, a person can get a more peaceful sleep and wake up feeling fresh.
Calm focuses on four areas of meditation like breathing, sleeping, relaxation, and calmness. This app conveys and transfers meditation that helps a person to release stress. It also helps you to get relaxed by listening to music. Calm also provides video sessions on mindful movements and gentle stretching.
Calm contains the following features:
- Calming Anxiety levels
- Control Stress
- Deep and wide Sleep
- Tips on Focus and Concentration
- Helps to have better Relationships
- Tips for Happiness
- Body Scan
- Helps to Forgive
- Emphasis on Non-judgement
- Commuting to work or school
- Mindfulness and being energetic at Work
- Walking meditation guidance
- Tips to calm kids
Moodnotes app is used to capture your mood, feelings and improves your thinking habits. You can track your mood and increase self-awareness of what impacts and affects it. This app also helps in reducing stress, enhances well-being, provides a useful perspective and view to reducing stress. You can also view your progress on the dashboard within the app. You can download Moodnotes on your iPhone.
3. Anxiety Relief Hypnosis – Stress, Panic Attacks
Anxiety Relief Hypnosis is an app that is used to reduce anxiety. It helps to get relax within 1-3 weeks of use. This mental health app also provides an audio session to help a person be in a relaxed mood. The “awaken at end” feature can be disabled to permit you to sleep peacefully.
Anxiety Relief Hypnosis app contains the following features:
- Find the reasons behind anxiety
- Relaxing background music and natural sounds
- Audio sessions
4. What’s Up
It is an app that helps manage and reduce stress, nervousness, depression, and anxiety. It basically uses the Cogitative Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) method to reduce stress and depression.
You can use the positive as well as the negative habit tracker to keep a record of your habits. This app also provides thinking pattern pages that basically teach you to stop negative thoughts and be optimistic. This app is available for free for both Android and iPhone.
5. Self-help Anxiety Management (SAM)
Self-help Anxiety Management is an app for people that are interested in self-help. This app tracks your anxious thoughts. Users can learn 25 different techniques of self-help. You can also use the social cloud feature to connect with other users in an online community for additional support.
Self-help Anxiety Management contains the following features:
- User guidance and support
- External links for the user’s help
- Self-monitoring and observing of anxiety with the graphical display
- 25 self-help options including information about anxiety, thinking, physical relaxation, mental relaxation, and health, etc
- Self-help guidance and tips
- Social network community of SAM users
This app helps people with depression. MoodTools’ objective is to support people with depression. This app provides useful videos that improve your mood, which eventually improves performance and behavior. It interprets and reshapes your thoughts. It uses the PHQ-9 to track your symptoms and indications severity.
MoodTools contains the following features:
- Thought Diary
- Energizing activities
- Guidance and tips
- Safety plan
- Test to analyze symptoms of depression
Happify helps in overcoming negative thoughts and stress. If you feel stressed, sad, and anxious, then Happify will help you regain your mood and control your thoughts. Eighty-six percent of the app users have reported that they felt better after two months of using it.
Happify helps you form healthy habits and break unhealthy patterns. This app offers activities and games to calm you down. This app motivates you to fight negativity. Your emotional and sentimental well-being is calculated as a happiness score.
It helps in:
- Dominating negative thoughts and thinking
- Cope better with stress
- Gaining self-confidence
- Motivating towards your career success
- Attaining diligence and mindfulness through meditation
8. Mind Games
Mind games app uses cognitive psychology to help you practice and make use of different mental skills. It has a lot of games. It also tracks and notes your game score history. It also allows you to graph your progress over time.
There is a drawback with this app; it does not connect you to a mental health professional. However, it is designed with the directions and counseling of mental health professionals.
- Attention training games
- Memory games
- Knowledge games
- Mind games
- Games for improving vocabulary
This mental health app acts as a suicide-prevention tool. It is specially made for mental wellness. It not only helps you track your moods but also provides relaxation exercises.
It reserves the contact data and information for your mental health professional. It also stores the map of nearby therapists, support groups, and mental health treatment facilities.
ReliefLink contains the following features:
- Safety planning
- Emergency Contact
10. Bipolar Disorder Connect
This app connects you to a community of people living with the condition from all over the world. The app also marks tracking tools to help you observe and monitor your moods and share updates.
It contains the following features:
These mental health apps can be beneficial in everyday life. These apps can bring a positive and genuine impact on one’s mental health and help in relieving depression. Thus, the patients can have satisfying and acceptable control over this long-term problem.
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