Mental-health apps offer very different things: meditation audio, journals, self-help exercises, games, or peer communities. Choose a tool for a specific ...
mental health
How smartphones help mental health from BetterHelp
Technological advances have given us some remarkable things, including connecting with people worldwide through social media, entering alternate universes with ...
How does cognitive behavioral therapy work?
How does Cognitive Behavioral Therapy work? This is a question that I’m sure pops into your head once in a while. In order to answer your question, let’s first ...
Anxiety disorders — most common mental health problem
As we go through life, we experience anxiety in various stages. It is normal to feel anxious occasionally. However, if your anxiety disrupts your daily ...
Switching one’s smart devices means poor attention span
Has it ever happened if you sat down with your loved one to catch a new Netflix show, but your loved one just can't stop scrolling through their Instagram feed? ...
Indian mental health clinic treats first Netflix addict
Binge watching movies on Netflix led him to eye strain, loss of self-control, fatigue, and disturbed sleeping cycles. Netflix is undoubtedly addictive, and ...
