It is vital to embrace a healthy lifestyle and constantly keep your health and well-being in check. In the modern world, there are a lot of smart gadgets and thought-out accessories that help people get things done in everyday life and take control of their health.

So, we have compiled a selection of the five best gadgets to guard the health of you and your beloved that remain indispensable during your daytime activities.

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1. Upright GO-2 | Posture Corrector Trainer

Pros

• Control through the smartphone app
• High-quality and compact construction
• Secure fixation on the body
• Tracking the dynamics of changes

Cons

• Can’t be used while doing sports

A correct posture is a key to the well-being of the whole body. Nowadays, a growing number of people suffer back pain, mainly due to hard work or spending long hours in front of the computer. Furthermore, besides painful sensations, incorrect posture negatively affects the whole body and its processes. Have you or your beloved person encountered this problem too?

Can’t inure yourself to keep your back straight? Upright GO is precisely the real thing for you! Quiet operation and compact size will make this device almost invisible during usage. Subtle vibrating signals will prompt you to straighten your back all the time. Also, you can monitor the changes in your body in the special application and customize this posture device as you see fit.

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2. iHealth HS4S Lite Scale

Pros

• Control through the smartphone app
• Accurate sensors
• High-quality construction

Cons

• No protection against shocks

The smart scale from the iHealth creators is designed to track your weight and body mass index more accurately. You will manage and monitor the dynamics of changes in your body from devices running on IOS and Android operating systems. The iHealth HS4S Lite Scale can give accurate weight readings that range from 5 to 180 kilograms, which is enough for you and your loved one.

Also, you can create up to 20 new profiles for your family members or friends. Do you know why Russian girls look so attractive? The reason is that they engage in sports activities on an everyday basis and keep their weight trim with the help of such smart scales. Therefore, your girlfriend will definitely like this smart gadget!

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3. Xiaomi Mi Band 6

Pros:

• The 1.56″ AMOLED touch screen provides clear and crisp graphics with imperial and metric measurements.
• The two-week battery life makes it convenient for users with an on-the-go lifestyle.
• The band is 5ATM water-resistant, allowing users to wear it while swimming or showering.
• It offers SpO2 and heart rate monitoring, sleep and breathing tracking, and 30 sports modes, making it a comprehensive fitness tracking device.

Cons:

• The band may not be suitable for everyone, as it is targeted towards adult fitness enthusiasts.
• It is only compatible with laptops, limiting its use for users without laptops.
• Some users may find the design to be bulky and not as sleek or streamlined as other fitness trackers.

The Xiaomi Mi Smart Band 6 offers impressive features for fitness enthusiasts, including SpO2 and heart rate monitoring, sleep, breathing tracking, and 30 sports modes. The 1.56″ AMOLED touchscreen is larger than the older Mi 5’s screen. It provides clear, crisp graphics and offers imperial and metric measurements.

The two-week battery life and 5ATM water resistance are also noteworthy. However, the band may not be a worthy upgrade for all users, as the only update is the larger and better screen. So, if you’re not looking for just a big-screen update, keep your Mi 5 Band.

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4. Xiaomi Mi Band 5

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Pros

• Affordable price
• 11 physical activity modes
• Sleep controller
• Synchronization with iOS/Android
• Waterproof protection
• Long-time wireless productivity

Cons

• Small display

A fitness bracelet has become an essential gadget in the lives of many people. In addition to the attractive appearance, this device also has a large number of features that help monitor your body’s vitals. Waterproof protection allows you to use this fitness bracelet in rainy weather, when doing sports, or just relaxing in the pool or sea.

Built-in PPG heart rate sensor, accelerometer, barometer, and SpO2 sensor let you keep your body tone and health under control. What is more, the Mi Band 5 will be very useful for women, as it can monitor the menstrual period. In general, there are 11 physical activity modes, a sleep monitor, and a long battery life. And all this is at a reasonable price!

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5. Beddit Sleep Monitor 3.5

Pros

• Automatic tracking of the number of sleep hours
• Poor sleep quality indicator
• Accurate sleep monitoring technology
• USB powered

Cons

• Some people find the 2mm thickness a little uncomfortable

This is a smart tracker created to automatically track your sleep and, at the same time, gradually improve it. In appearance, it is a special soft and thin sensor strip that remains almost invisible due to its extreme thinness (only 2 millimeters).

Beddit Sleep Monitor allows you to keep in check your sleep duration, snoring, breathing, heart rate, and the humidity and temperature in your room. Moreover, you can set sleep goals, and Beddit Sleep Monitor will show you necessary reminders before you settle off to sleep.

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6. Jabra Elite Sport

Pros

• Control through the smartphone app
• High-quality music sounding
• Noise suppression
• Presence of a microphone
• Sports activity tracking
• Moisture protection
• Comfortable fit in the ear
• A great number of useful features

Cons

• 3 hours of battery life

If you and your loved one cannot imagine doing sports without your favorite music. Then you should definitely try the Jabra Elite Sport – one of the best sports devices in 2020. In addition to listening to music and the ability to accept/reject incoming calls, the device serves as a fitness tracker.

Also read: Special anniversary gifts for a tech-savvy wife 2024

With Elite Sport, you can easily monitor your workout activity – time, speed, distance, exercise repetitions, number and cadence of steps taken, calories burned, cardiac rhythm, and even oxygen uptake rate. In addition, the headphones possess the voice trainer feature. Needless to say, this model of headphones is a real boon to sports activities!

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