mental health

Anxiety disorders — most common mental health problem

As we go through life, we experience anxiety in various stages. It is normal to feel anxious occasionally. However, if your anxiety disrupts ...

Mental health involves emotional, spiritual, inner, intellectual, and social well-being. It influences the way how we used to think, ...

Technological advances have given us some remarkable things, including connecting with people worldwide through social media, entering ...

How does Cognitive Behavioral Therapy work? This is a question that I’m sure pops into your head once in a while. In order to answer your ...

Has it ever happened if you sat down with your loved one to catch a new Netflix show, but your loved one just can't stop scrolling through ...

Binge watching movies on Netflix led him to eye strain, loss of self-control, fatigue, and disturbed sleeping cycles. Netflix is ...